Name: Shredded Chicken and Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 whole Avocado; 1 tbsp Nonfat Greek yogurt; 0.5 cup Purple cabbage; 0.25 cup Red bell pepper; 1 tsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Veggie Wrap

Shredded chicken breast tossed in a zesty yogurt dressing and wrapped in a warm tortilla with crunchy garden vegetables for a satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

14.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 whole Avocado

1 tbsp Nonfat Greek yogurt

0.5 cup Purple cabbage

0.25 cup Red bell pepper

1 tsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lime juice, sea salt, black pepper, and garlic powder to create a creamy dressing.
2
Add the cooked shredded chicken to the bowl and toss until every piece is evenly coated in the zesty sauce.
3
Warm the tortilla in a dry skillet over medium heat for 30 seconds per side until pliable and soft.
4
Mash the avocado onto the center of the tortilla, then layer on the shredded cabbage and sliced bell peppers.
5
Top the vegetables with the dressed chicken mixture.
6
Fold in the sides of the tortilla and roll tightly to secure the filling before slicing in half.