Seared Beef Strips with Garlic Mashed Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Mashed Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Mashed Potatoes and Green Beans

Pan-seared sirloin strips served with creamy garlic-infused mashed potatoes and crisp-tender green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

497kcal
Protein
44.5g
Fat
19.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Top Sirloin Steak, sliced into strips

1 cup Yukon Gold Potato, cubed

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cubed potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until very tender.

  • 2

    While potatoes cook, season the beef strips with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 4

    Remove the beef from the skillet and set aside to rest.

  • 5

    In the same skillet, add the green beans and a splash of water, covering for 3-4 minutes to steam until they are crisp-tender.

  • 6

    Drain the potatoes and return them to the pot, mashing them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 7

    Plate the garlic mashed potatoes, top with the seared beef strips, and serve alongside the green beans.

Seared Beef Strips with Garlic Mashed Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Mashed Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Mashed Potatoes and Green Beans

Pan-seared sirloin strips served with creamy garlic-infused mashed potatoes and crisp-tender green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

497kcal
Protein
44.5g
Fat
19.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Top Sirloin Steak, sliced into strips

1 cup Yukon Gold Potato, cubed

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cubed potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until very tender.

  • 2

    While potatoes cook, season the beef strips with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 4

    Remove the beef from the skillet and set aside to rest.

  • 5

    In the same skillet, add the green beans and a splash of water, covering for 3-4 minutes to steam until they are crisp-tender.

  • 6

    Drain the potatoes and return them to the pot, mashing them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 7

    Plate the garlic mashed potatoes, top with the seared beef strips, and serve alongside the green beans.