Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium high-protein flour tortilla; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked high-protein tortilla pizza topped with tender chicken and tangy sugar-free BBQ sauce, featuring sharp red onions for a smoky finish.

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NUTRITION

Protein

47.1g

Fat

12.1g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium high-protein flour tortilla

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Place the high-protein tortilla on the sheet and bake for 3 minutes per side until it starts to feel firm and crispy.
3
Spread the sugar-free BBQ sauce evenly across the surface of the tortilla, leaving a half-inch border for the crust.
4
Dust the sauce with garlic powder and dried oregano for an extra layer of savory flavor.
5
Distribute the cooked shredded chicken breast and thinly sliced red onions over the sauce.
6
Top the pizza with the shredded part-skim mozzarella cheese.
7
Bake for 8 to 10 minutes until the cheese is melted and the edges of the tortilla are a golden brown.
8
Remove from the oven, sprinkle with fresh chopped cilantro, and slice into wedges before serving.