Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.5 oz sharp cheddar cheese; 0.5 oz part-skim mozzarella cheese; 4 oz sliced turkey breast; 0.25 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Three layers of toasted sprouted bread filled with melted sharp cheddar, creamy mozzarella, and lean turkey breast for a crisp and gooey protein-packed meal.

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NUTRITION

Protein

50.7g

Fat

13.1g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.5 oz sharp cheddar cheese

0.5 oz part-skim mozzarella cheese

4 oz sliced turkey breast

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat a large non-stick skillet or cast-iron pan over medium-low heat.
2
Lightly spread half of the ghee on one side of two slices of bread, and both sides of the middle slice of bread.
3
Place the first slice of bread, ghee-side down, in the skillet.
4
Layer 2 ounces of the sliced turkey breast and the sharp cheddar cheese onto the bread in the skillet.
5
Place the middle slice of bread (buttered on both sides) on top of the cheddar.
6
Layer the remaining 2 ounces of turkey breast and the mozzarella cheese on the middle slice.
7
Top with the final slice of bread, ghee-side facing up.
8
Season the top with a pinch of sea salt and black pepper.
9
Cover the skillet with a lid for 2-3 minutes to help the cheese melt evenly while the bottom slice toasts to a golden brown.
10
Carefully flip the entire triple-decker sandwich using a large spatula.
11
Cook for another 2-3 minutes uncovered until the bottom is crispy and all cheese layers are fully melted.
12
Remove from heat, let it rest for one minute to set, then slice diagonally and serve.