Name: Seared Salmon with Steamed Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Wild Salmon Fillet; 100 grams Sweet Potato; 100 grams Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon with crispy skin served over smooth sweet potato mash and tender steamed asparagus, finished with a squeeze of lemon.

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NUTRITION

Protein

34.1g

Fat

14.8g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Wild Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato and boil in water until tender.
2
Drain the sweet potato and mash until smooth with a pinch of sea salt.
3
Steam the asparagus for four to five minutes until tender-crisp.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Heat avocado oil in a skillet over medium-high heat and sear the salmon for four minutes per side until the skin is crispy.
6
Plate the mash and asparagus, top with the salmon, and finish with a fresh squeeze of lemon.