Name: Creamy Greek Yogurt Parfait with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Chopped Walnuts; 1/2 teaspoon Ground Cinnamon

Creamy Greek Yogurt Parfait with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia and Mixed Berries

A layered parfait of thick Greek yogurt and chia seeds topped with antioxidant-rich berries and toasted walnuts for a protein-packed breakfast with a satisfyingly nutty finish.

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NUTRITION

Protein

28g

Fat

9.4g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Chopped Walnuts

1/2 teaspoon Ground Cinnamon

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir in the chia seeds until well combined.
2
Allow the mixture to sit for about 5 minutes to let the chia seeds begin to hydrate and naturally thicken the yogurt.
3
Wash the mixed berries if using fresh, or thaw slightly in a separate bowl if using frozen.
4
In a glass or jar, layer half of the yogurt and chia mixture followed by half of the berries.
5
Repeat the layers with the remaining yogurt and berries to create a beautiful tiered effect.
6
Top the parfait with the chopped walnuts and a sprinkle of ground cinnamon for a warm, toasted aroma.