NUTRITION

SERVINGS

INGREDIENTS

4 oz salmon fillet

2 oz chicken breast

2 oz ground turkey

0.5 tbsp olive oil

1 cup asparagus

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp fresh parsley

PREPARATION

• 1

  Season the salmon fillet, diced chicken breast, and ground turkey with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the ground turkey and diced chicken to the pan, sautéing until the turkey is browned and chicken is opaque.

• 4

  Move the poultry to the outer edges of the pan and place the salmon fillet in the center, skin-side down.

• 5

  Add the asparagus spears to the pan and cook everything for 4-5 minutes.

• 6

  Flip the salmon carefully and add the minced garlic to the pan, cooking for another 3-4 minutes until the salmon is flaky.

• 7

  Squeeze the fresh lemon juice over the entire pan and garnish with fresh parsley before serving.