Name: Lemon-Herb Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken

Tender chicken breast marinated in zesty lemon and fresh herbs, grilled to perfection and served with nutty quinoa and crisp roasted asparagus.

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NUTRITION

Protein

52.1g

Fat

21.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

1 cup asparagus

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PREPARATION

1
In a small bowl, whisk together 0.5 tablespoons of olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper to create the marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
5
Toss the asparagus with the remaining 0.5 tablespoons of olive oil and grill for 4 to 5 minutes until tender and slightly charred.
6
Slice the chicken and serve it over the warm cooked quinoa alongside the grilled asparagus.