Name: High-Protein Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Whole wheat penne; 2 clove Garlic; 1 tsp Extra virgin olive oil; 2 tbsp Grated parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.13 tsp Red pepper flakes

High-Protein Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Parmesan Chicken Pasta

Tender chicken breast sautéed with aromatic garlic and tossed in whole wheat pasta with a silky parmesan finish.

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NUTRITION

Protein

50.7g

Fat

13.1g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat penne

2 clove Garlic

1 tsp Extra virgin olive oil

2 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.13 tsp Red pepper flakes

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
Reserve two tablespoons of the starchy pasta water before draining the noodles.
3
While the pasta cooks, season the chicken breast pieces with the sea salt and black pepper.
4
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
5
Add the minced garlic and red pepper flakes to the skillet, stirring for one minute until the garlic is fragrant.
6
Toss the cooked pasta into the skillet with the chicken, adding the reserved pasta water and grated parmesan cheese.
7
Stir constantly until the cheese melts into a light sauce that coats the noodles.
8
Garnish with freshly chopped parsley and serve immediately.