Name: Lemon Herb Roasted Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1.5 cups broccoli florets; 0.5 tbsp olive oil; 0.5 whole lemon; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside nutty brown rice and vibrant, crisp-tender steamed broccoli.

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NUTRITION

Protein

51.5g

Fat

13.9g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1.5 cups broccoli florets

0.5 tbsp olive oil

0.5 whole lemon

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, garlic powder, and dried oregano.
3
Place the chicken on the baking sheet and drizzle with 0.25 tablespoons of olive oil, rubbing it in to coat evenly.
4
Roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F.
5
While the chicken is roasting, steam the broccoli florets over boiling water for 4-6 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan over low heat or in the microwave until heated through.
7
In a small bowl, whisk together the juice from the half lemon, the remaining 0.25 tablespoons of olive oil, and finely chopped fresh parsley.
8
Slice the roasted chicken breast and serve it over the brown rice with the steamed broccoli on the side, drizzling the lemon-herb dressing over everything before serving.