NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey (93% lean)

1 large Egg

0.5 cup Liquid egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

1 cup Baby spinach

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the ground turkey, breaking it up with a spatula.

• 2

  Season the turkey with garlic powder, onion powder, sea salt, and black pepper, cooking until browned and cooked through.

• 3

  In a small bowl, whisk together the large egg and egg whites until well combined.

• 4

  Push the turkey to one side of the skillet and pour the egg mixture into the other side, scrambling gently until set.

• 5

  Stir in the black beans and baby spinach, cooking for one minute until the spinach is wilted and the beans are warmed.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Place the turkey and egg mixture in the center of the tortilla, top with fresh salsa, and fold in the sides to roll tightly.