Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

428kcal
Protein
43.3g
Fat
15.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

2 teaspoons Olive Oil

1 teaspoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, black pepper, and one teaspoon of olive oil.

  • 2

    Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes until the edges are tender and charred.

  • 4

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and stir in the fresh lemon juice for brightness.

  • 6

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

428kcal
Protein
43.3g
Fat
15.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

2 teaspoons Olive Oil

1 teaspoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, black pepper, and one teaspoon of olive oil.

  • 2

    Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes until the edges are tender and charred.

  • 4

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and stir in the fresh lemon juice for brightness.

  • 6

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.