Name: Lean After Baby Home Workout Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 tbsp Quinoa; 1 cup Broccoli florets; 2 tsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean After Baby Home Workout Bowl

Pan-seared chicken breast seasoned with oregano and garlic, served over fluffy quinoa and vibrant roasted broccoli for a satisfying and clean post-workout meal.

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NUTRITION

Protein

52.9g

Fat

16.6g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 tbsp Quinoa

1 cup Broccoli florets

2 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Rinse the quinoa and cook in a small pot with water according to package directions until fluffy.
2
Season the chicken breast on both sides with sea salt, black pepper, and dried oregano.
3
Heat 1 teaspoon of olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
4
In a separate pan, heat the remaining teaspoon of olive oil and sauté the minced garlic and broccoli florets until tender-crisp.
5
Slice the chicken and serve it alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.