Name: Chicken and Green Pepper Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup green bell pepper; 0.25 cup yellow onion; 0.5 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Green Pepper Skillet

Sautéed chicken breast and crisp green peppers are tossed in a savory garlic-herb blend for a vibrant and protein-packed dinner.

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NUTRITION

Protein

51.2g

Fat

8.6g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup green bell pepper

0.25 cup yellow onion

0.5 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp coconut aminos

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PREPARATION

1
Heat olive oil in a large non-stick skillet over medium-high heat.
2
Add the cubed chicken breast to the pan, seasoning with sea salt and black pepper.
3
Cook chicken for 5-6 minutes until golden brown and cooked through.
4
Remove chicken from the skillet and set aside on a plate.
5
In the same skillet, add the sliced yellow onion and green bell pepper.
6
Sauté for 4 minutes until the vegetables are tender-crisp and slightly charred.
7
Stir in the minced garlic, dried oregano, and coconut aminos, cooking for 1 minute until fragrant.
8
Return the chicken to the skillet, tossing everything together to combine before serving hot.