Baked Chicken and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Herb Rice

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Herb Rice

Tender chicken breast and aromatic long-grain rice are oven-baked together with fragrant herbs for a comforting, one-pan meal that emerges perfectly fluffy.

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NUTRITION

420kcal
Protein
47.9g
Fat
14.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup white rice

0.66 cup low-sodium chicken broth

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried thyme

0.25 tsp dried oregano

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and season them with half of the sea salt, black pepper, dried thyme, and dried oregano.

  • 3

    In a small oven-safe baking dish, combine the dry white rice, diced yellow onion, minced garlic, olive oil, and the remaining dried herbs and seasonings.

  • 4

    Pour the low-sodium chicken broth over the rice mixture and stir gently to ensure the rice is evenly distributed.

  • 5

    Nestle the seasoned chicken pieces into the rice and broth mixture in a single layer.

  • 6

    Cover the baking dish tightly with a lid or a piece of aluminum foil to ensure no steam escapes during the cooking process.

  • 7

    Bake in the center of the oven for 35 to 40 minutes, or until the rice is tender and all the liquid has been absorbed.

  • 8

    Remove from the oven and let the dish sit, still covered, for 5 minutes to allow the rice to finish steaming.

  • 9

    Remove the cover, fluff the rice with a fork, and garnish with chopped fresh parsley before serving.

Baked Chicken and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Herb Rice

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Herb Rice

Tender chicken breast and aromatic long-grain rice are oven-baked together with fragrant herbs for a comforting, one-pan meal that emerges perfectly fluffy.

NUTRITION

420kcal
Protein
47.9g
Fat
14.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup white rice

0.66 cup low-sodium chicken broth

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried thyme

0.25 tsp dried oregano

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and season them with half of the sea salt, black pepper, dried thyme, and dried oregano.

  • 3

    In a small oven-safe baking dish, combine the dry white rice, diced yellow onion, minced garlic, olive oil, and the remaining dried herbs and seasonings.

  • 4

    Pour the low-sodium chicken broth over the rice mixture and stir gently to ensure the rice is evenly distributed.

  • 5

    Nestle the seasoned chicken pieces into the rice and broth mixture in a single layer.

  • 6

    Cover the baking dish tightly with a lid or a piece of aluminum foil to ensure no steam escapes during the cooking process.

  • 7

    Bake in the center of the oven for 35 to 40 minutes, or until the rice is tender and all the liquid has been absorbed.

  • 8

    Remove from the oven and let the dish sit, still covered, for 5 minutes to allow the rice to finish steaming.

  • 9

    Remove the cover, fluff the rice with a fork, and garnish with chopped fresh parsley before serving.