Name: Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 1 tsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Baby spinach; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and crisp garden vegetables tossed in a savory herb blend for a vibrant, protein-packed meal.

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NUTRITION

Protein

49.2g

Fat

21.3g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

1 tsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground turkey to the skillet and cook, breaking it into small crumbles with a wooden spoon, until browned and no longer pink.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 3 to 4 minutes until the onions become translucent.
4
Add the diced zucchini, garlic powder, dried oregano, sea salt, and black pepper to the pan.
5
Cook for an additional 5 minutes, stirring occasionally, until the zucchini is tender-crisp.
6
Add the baby spinach to the skillet and toss continuously for 1 minute until the leaves are just wilted.
7
Remove from heat and serve immediately while hot.