Name: Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 0.5 tbsp extra virgin olive oil; 1 cup bell pepper; 1 cup zucchini; 0.5 cup yellow onion; 2 cloves garlic; 1 tbsp coconut aminos; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and crisp garden vegetables are tossed in a savory coconut aminos glaze for a vibrant and nourishing one-pan meal.

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NUTRITION

Protein

49.5g

Fat

28.4g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 tbsp extra virgin olive oil

1 cup bell pepper

1 cup zucchini

0.5 cup yellow onion

2 cloves garlic

1 tbsp coconut aminos

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced onion and bell pepper, sautéing for 4-5 minutes until the onion is translucent.
4
Add the sliced zucchini and minced garlic, cooking for another 3 minutes until the zucchini is tender-crisp.
5
Pour in the coconut aminos and sprinkle with dried oregano, sea salt, and black pepper.
6
Toss everything together for 1-2 minutes to allow the flavors to meld and the sauce to coat the ingredients before serving.