Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 2 oz Cooked chicken breast; 1 cup Cauliflower florets; 0.5 cup Non-fat Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dijon mustard; 1 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Tender chickpea pasta and roasted cauliflower are tossed in a velvety, high-protein cheese sauce and baked until the top is golden and bubbling.

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NUTRITION

Protein

58.4g

Fat

10.2g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

2 oz Cooked chicken breast

1 cup Cauliflower florets

0.5 cup Non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

1 tbsp Unsweetened almond milk

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water until al dente, then drain and set aside.
3
Steam the cauliflower florets until tender, then finely chop them to mimic the texture of the pasta.
4
In a medium mixing bowl, whisk together the Greek yogurt, shredded cheddar, nutritional yeast, garlic powder, onion powder, sea salt, black pepper, Dijon mustard, and almond milk.
5
Stir the cooked pasta, chopped cauliflower, and shredded chicken into the yogurt-cheese mixture until every piece is thoroughly coated.
6
Pour the mixture into the baking dish and bake for 15 to 20 minutes until the sauce is bubbly and the edges are slightly crisp.