Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate whey protein powder; 1 large Egg; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened cacao powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tsp Pure maple syrup; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked together and microwaved, this decadent chocolate mug cake features rich cacao and protein-packed Greek yogurt for a velvety texture that satisfies every sweet craving.

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NUTRITION

Protein

56.0g

Fat

16.3g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate whey protein powder

1 large Egg

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened cacao powder

1 tbsp Almond flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Pure maple syrup

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cacao powder, almond flour, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, almond milk, and maple syrup to the dry ingredients, stirring until the batter is smooth and well-combined.
3
Gently fold in the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly moist to the touch.
5
Allow the cake to cool for one minute before enjoying directly from the mug.