Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed egg whites and spinach folded with creamy cottage cheese, served with avocado toast and blistered cherry tomatoes.

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NUTRITION

Protein

33.3g

Fat

16.9g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for three minutes until they are softened and blistered.
3
Toss in the baby spinach and sauté until just wilted.
4
Whisk the egg whites in a bowl and pour them into the skillet with the vegetables.
5
Gently fold in the cottage cheese as the egg whites begin to set to maintain a creamy texture.
6
Toast the sprouted grain bread and top with mashed avocado and the remaining teaspoon of olive oil.
7
Plate the scramble alongside the avocado toast and season with a pinch of cracked black pepper.