Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

49.9g

Fat

38.6g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the remaining teaspoon of avocado oil and the trimmed green beans.
6
Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking to prevent burning.
7
Serve the seared salmon and garlic green beans over a bed of warm, fluffy brown rice.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright, clean finish.