Name: Seared Salmon with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Roasted Broccoli

Pan-seared salmon fillet served over fluffy quinoa and garlic-roasted broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

53.5g

Fat

46.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and the minced garlic on the baking sheet, then roast for 15-20 minutes until the edges are golden brown.
3
While the broccoli roasts, season the salmon fillet with salt and pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Plate the salmon over the quinoa with the roasted broccoli on the side.
9
Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of flaky sea salt.