Name: Lentil and Vegetable Harvest Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown lentils; 1 cup Chopped kale; 0.5 cup Sliced bell peppers; 1 tsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Harvest Bowl

Sautéed chicken and earthy lentils tossed with vibrant kale and bell peppers in a zesty lemon-garlic dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

10.7g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown lentils

1 cup Chopped kale

0.5 cup Sliced bell peppers

1 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté until cooked through and golden brown.
4
Toss in the sliced bell peppers and chopped kale, cooking for 2-3 minutes until the kale is slightly wilted.
5
Stir in the cooked brown lentils and heat for another minute until warmed through.
6
In a small bowl, whisk together the lemon juice, garlic powder, sea salt, and black pepper.
7
Pour the dressing over the harvest bowl, toss well to coat all ingredients, and serve immediately.