Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside slices of buttery avocado.

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NUTRITION

412kcal
Protein
33.5g
Fat
27.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

50g Lean Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/3 medium Avocado, sliced

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until browned and cooked through.

  • 4

    Toss in the fresh baby spinach and cook for 1 minute until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach until they are fully set and fluffy.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 8

    Plate the scramble and serve immediately with the fresh avocado slices on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside slices of buttery avocado.

NUTRITION

412kcal
Protein
33.5g
Fat
27.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

50g Lean Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/3 medium Avocado, sliced

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until browned and cooked through.

  • 4

    Toss in the fresh baby spinach and cook for 1 minute until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach until they are fully set and fluffy.

  • 7

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 8

    Plate the scramble and serve immediately with the fresh avocado slices on the side.