Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 50g Fresh Blueberries; 50g Fresh Raspberries; 10g Hemp Hearts; 10g Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A creamy blend of Greek yogurt and vanilla protein layered with fresh berries and hemp hearts, finished with a satisfyingly nutty crunch.

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NUTRITION

Protein

43.2g

Fat

11.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

50g Fresh Blueberries

50g Fresh Raspberries

10g Hemp Hearts

10g Sliced Almonds

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until smooth and well combined.
2
In a glass or mason jar, layer half of the yogurt mixture at the bottom.
3
Add a layer of half the mixed blueberries and raspberries.
4
Repeat with the remaining yogurt mixture and the rest of the berries.
5
Top the parfait with hemp hearts and sliced almonds for a boost of healthy fats and texture.