Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42g

Fat

17.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and cook for another 3 minutes until the fish is just opaque and flakes easily.
5
Steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon and asparagus over the bed of brown rice and drizzle with fresh lemon juice for a bright, citrusy aroma.