Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

41.9g

Fat

10.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Stir the mixture vigorously until the protein powder is fully dissolved and the yogurt is smooth and fluffy.
3
Prepare your berries by rinsing them and patting them dry with a paper towel.
4
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.
5
Add a layer of mixed berries and sprinkle half of the chia seeds over the fruit.
6
Add the remaining yogurt mixture on top of the berries.
7
Finish the parfait by topping it with the remaining berries, the rest of the chia seeds, and the sliced almonds for a toasted crunch.