Name: Silky Tofu Protein Smoothie with Almond Butter and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu; 1 scoop Vegan Vanilla Protein Powder; 1 tablespoon Almond Butter; 1 teaspoon Chia Seeds; 1/2 cup Frozen Blueberries; 1/2 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Almond Butter and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Almond Butter and Chia

A creamy blend of silken tofu, vanilla protein, and almond butter, finished with a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

31.2g

Fat

16.9g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu

1 scoop Vegan Vanilla Protein Powder

1 tablespoon Almond Butter

1 teaspoon Chia Seeds

1/2 cup Frozen Blueberries

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu, unsweetened almond milk, and frozen blueberries into a high-speed blender.
2
Add the vegan vanilla protein powder and almond butter to the blender.
3
Blend on high until the mixture is completely smooth and reaches a velvety consistency.
4
Pour the smoothie into a glass and stir in the chia seeds.
5
Serve immediately while chilled.