Name: Ground Chicken and Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground chicken; 0.25 tsp olive oil; 0.5 cup yellow onion; 3 clove garlic; 1.25 cup butternut squash; 0.5 cup carrots; 2.5 cup chicken broth; 0.5 tsp ground cinnamon; 0.25 tsp ground nutmeg; 0.5 tsp ground cumin; 0.5 tsp sea salt; 0.25 tsp black pepper

Ground Chicken and Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Butternut Squash Soup

Sautéed lean ground chicken simmered with sweet butternut squash and carrots in a spiced broth for a velvety and nourishing meal.

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NUTRITION

Protein

41g

Fat

16.0g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground chicken

0.25 tsp olive oil

0.5 cup yellow onion

3 clove garlic

1.25 cup butternut squash

0.5 cup carrots

2.5 cup chicken broth

0.5 tsp ground cinnamon

0.25 tsp ground nutmeg

0.5 tsp ground cumin

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and add the ground chicken, browning it until fully cooked while breaking it into small crumbles.
2
Add the diced yellow onion to the pot and sauté for 3 to 4 minutes until softened and translucent.
3
Stir in the minced garlic, cinnamon, nutmeg, cumin, sea salt, and black pepper, cooking for 1 minute until the spices are highly fragrant.
4
Add the cubed butternut squash and sliced carrots to the pot, then pour in the chicken broth.
5
Bring the liquid to a gentle boil, then reduce the heat to low, cover, and simmer for 20 to 25 minutes until the vegetables are fork-tender.
6
Use an immersion blender to carefully and partially blend the squash and carrots into the broth to create a thick body while keeping the ground chicken crumbles intact.
7
Ladle the hot soup into a bowl and serve immediately.