NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 medium plantain

0.25 cup cooked white rice

0.25 cup cooked brown lentils

0.13 whole avocado

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh lime juice

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and garlic powder on both sides.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and cook for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.

• 5

  In the same skillet, add the sliced plantains and sear for 2 to 3 minutes per side until they develop a deep golden caramelized crust.

• 6

  Gently warm the pre-cooked white rice and brown lentils in a small saucepan over low heat until heated through.

• 7

  Place the rice and lentils in the base of a shallow bowl and toss slightly to combine.

• 8

  Arrange the sliced chicken breast and caramelized plantains on top of the grain and legume base.

• 9

  Finish the bowl with fresh avocado slices and a bright drizzle of lime juice before serving immediately.