Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked whole wheat penne; 1.5 tbsp Basil pesto; 2 tbsp Sun-dried tomatoes; 1 cup Fresh baby spinach; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh lemon juice

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast and whole wheat penne tossed in a vibrant basil pesto with tangy sun-dried tomatoes and wilted spinach.

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NUTRITION

Protein

51.9g

Fat

21.1g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked whole wheat penne

1.5 tbsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lemon juice

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Remove the chicken from the pan, let it rest for a few minutes, then slice it into thin strips.
4
In the same skillet, add the cooked whole wheat penne, sun-dried tomatoes, and fresh baby spinach.
5
Stir in the basil pesto and fresh lemon juice, tossing gently until the spinach is wilted and the pasta is coated in the vibrant sauce.
6
Return the sliced chicken to the skillet, toss to combine, and serve immediately.