Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Powder; 150g Mixed Berries; 15g Hemp Hearts; 10g Chopped Walnuts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts and crunchy walnuts.

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NUTRITION

Protein

35.7g

Fat

15.6g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Powder

150g Mixed Berries

15g Hemp Hearts

10g Chopped Walnuts

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PREPARATION

1
In a small bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
In a glass or jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with hemp hearts and chopped walnuts for a satisfying crunch.