Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlic mashed cauliflower with crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

510kcal
Protein
40.3g
Fat
30.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, place the green beans in a separate steamer or add to the basket for the final 5 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and half of the olive oil, and mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked to your desired level of doneness.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlic mashed cauliflower with crisp steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

510kcal
Protein
40.3g
Fat
30.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, place the green beans in a separate steamer or add to the basket for the final 5 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and half of the olive oil, and mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked to your desired level of doneness.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans.