NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt, salt, and pepper, processing until the mixture is smooth and velvety.

• 3

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the green beans and minced garlic, sautéing for 3 to 5 minutes until the beans are tender-crisp and fragrant.

• 8

  Serve the salmon over a generous portion of cauliflower mash with the garlic green beans on the side.