Name: Crispy Ground Turkey and Broccoli Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Ground Turkey; 1/4 cup Cooked Brown Lentils; 2 cups Broccoli Florets; 2 tablespoons Coconut Aminos; 1 teaspoon Sesame Oil; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Fresh Ginger, minced; 2 tablespoons Sliced Green Onions

Crispy Ground Turkey and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Broccoli Stir Fry

Lean ground turkey and broccoli sautéed until golden and tossed in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

36.6g

Fat

21.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1/4 cup Cooked Brown Lentils

2 cups Broccoli Florets

2 tablespoons Coconut Aminos

1 teaspoon Sesame Oil

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, minced

2 tablespoons Sliced Green Onions

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add ground turkey, breaking it up with a spatula until browned and crispy.
3
Stir in the cooked lentils and broccoli florets with a splash of water to steam.
4
Add minced garlic and ginger, sautéing until fragrant.
5
Pour in coconut aminos and toss everything to coat evenly.
6
Remove from heat and stir in toasted sesame oil and sliced green onions.