Name: Pan-Seared Beef with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 90/10 ground beef; 0.25 tbsp ghee; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 tsp avocado oil

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Garlic Herb Butter

Pan-seared 90/10 beef patties basted in a fragrant garlic-herb ghee, served alongside crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

43.1g

Fat

39.3g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 90/10 ground beef

0.25 tbsp ghee

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 tsp avocado oil

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PREPARATION

1
Form the 90/10 ground beef into two thick, even patties and season both sides with the sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the beef patties in the skillet and sear undisturbed for 4 minutes until a deep golden-brown crust forms.
4
Flip the patties and immediately add the ghee, smashed garlic clove, rosemary, and thyme to the center of the pan.
5
Tilt the skillet slightly and use a spoon to continuously baste the beef with the melting herb butter for 3 minutes.
6
Add the asparagus spears to the side of the pan during the final 3 minutes, tossing them in the herb butter until bright green and tender.
7
Remove the skillet from the heat and let the beef rest for 2 minutes before serving alongside the buttery asparagus.