Name: Lemon Garlic Pan Seared Chicken with Sautéed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 0.75 tablespoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Lemon Garlic Pan Seared Chicken with Sautéed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Sautéed Green Beans and Brown Rice

Pan-seared chicken breast infused with zesty lemon and garlic, served alongside nutty brown rice and vibrant, tender-crisp green beans.

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NUTRITION

Protein

44.8g

Fat

15.4g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

0.75 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast evenly with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the skillet and set it aside on a plate to rest.
5
In the same skillet, add the minced garlic and green beans, sautéing for 4 to 5 minutes until the beans are bright green and tender-crisp.
6
Pour the lemon juice into the skillet to deglaze, using a wooden spoon to scrape up any flavorful browned bits from the bottom.
7
Serve the pan-seared chicken and sautéed green beans over the warm brown rice, drizzling any remaining pan juices over the top.