Name: Greek Yogurt Protein Parfait with Chopped Chicken and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Nonfat Greek Yogurt; 2.6 ounces Grilled Chicken Breast, finely chopped; 1/4 cup Fresh Blueberries; 1/4 cup Sliced Strawberries; 2 tablespoons Chopped Walnuts; 1 teaspoon Honey; 1/4 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Chopped Chicken and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chopped Chicken and Berries

A chilled bowl of creamy Greek yogurt layered with tender grilled chicken and fresh berries, finished with a drizzle of honey and toasted walnuts.

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NUTRITION

Protein

41.7g

Fat

13.3g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Nonfat Greek Yogurt

2.6 ounces Grilled Chicken Breast, finely chopped

1/4 cup Fresh Blueberries

1/4 cup Sliced Strawberries

2 tablespoons Chopped Walnuts

1 teaspoon Honey

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Toast the chopped walnuts in a small dry skillet over medium heat for 2-3 minutes until they are fragrant and golden.
2
Dice the pre-cooked grilled chicken breast into very small, bite-sized pieces to ensure a consistent texture throughout the parfait.
3
In a small mixing bowl, stir the ground cinnamon into the nonfat Greek yogurt until it is thoroughly combined and smooth.
4
Begin assembly by spooning half of the cinnamon-spiced yogurt into the bottom of a tall glass or serving bowl.
5
Add a layer of half the chopped chicken, blueberries, and strawberries over the yogurt base.
6
Repeat the process by adding the remaining yogurt followed by the rest of the chicken and fresh berries.
7
Finish the dish by drizzling the honey over the top and sprinkling with the warm toasted walnuts.