Name: Hot Honey Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 cup Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp raw honey; 0.5 tsp red pepper flakes; 1 tsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Hot Honey Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hot Honey Chicken with Roasted Vegetables

Pan-seared chicken breast drizzled with a spicy-sweet glaze and served alongside crispy roasted broccoli and Brussels sprouts.

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NUTRITION

Protein

48.7g

Fat

19.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp raw honey

0.5 tsp red pepper flakes

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli and Brussels sprouts with half of the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast vegetables for 20-25 minutes until tender and caramelized.
4
While vegetables roast, whisk together honey, red pepper flakes, apple cider vinegar, and minced garlic in a small bowl.
5
Season chicken breast with remaining salt and pepper.
6
Heat remaining olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
7
Reduce heat to low, pour the hot honey mixture over the chicken, and toss to coat until the sauce is bubbly and thickened.
8
Serve the glazed chicken immediately alongside the roasted vegetables.