NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup bell peppers

0.75 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and cut the sweet potato into small, half-inch cubes to ensure they cook through at the same rate as the chicken.

• 3

  Arrange the chicken breast, sweet potato cubes, broccoli florets, and sliced bell peppers in a single layer on the prepared baking sheet.

• 4

  Drizzle the extra virgin olive oil over the chicken and vegetables, then evenly sprinkle with the dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Use your hands or tongs to toss the ingredients until everything is thoroughly and evenly coated with the oil and spice mixture.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 7

  Remove from the oven and garnish with freshly chopped parsley before serving.