Name: Creamy Pesto Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked whole wheat penne; 1.5 tbsp basil pesto; 2 tbsp plain non-fat Greek yogurt; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta

Tender chicken breast sautéed with whole wheat penne in a silky, vibrant basil pesto sauce folded with fresh baby spinach.

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NUTRITION

Protein

53.1g

Fat

22.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked whole wheat penne

1.5 tbsp basil pesto

2 tbsp plain non-fat Greek yogurt

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 6 to 8 minutes, or until golden brown and cooked through.
4
While the chicken cooks, whisk together the basil pesto, Greek yogurt, and lemon juice in a small bowl until the sauce is smooth and creamy.
5
Reduce the skillet heat to low; add the cooked penne and fresh baby spinach to the pan with the chicken.
6
Pour the pesto yogurt sauce over the pasta mixture and toss gently for 1 to 2 minutes until the spinach is just wilted and the pasta is thoroughly coated.