Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Chicken Breast; 0.54 cup Cooked Quinoa; 1.6 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

34.2g

Fat

18.8g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.
4
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
6
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, garnishing with an extra squeeze of lemon if desired.