Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 links Turkey Sausage; 2 cups Spinach; 1 tbsp Avocado Oil; 0.5 cup Blueberries

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, served with a side of juicy blueberries.

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NUTRITION

Protein

35.2g

Fat

22.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Spinach

1 tbsp Avocado Oil

0.5 cup Blueberries

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the turkey sausage links and cook until they are browned and heated through.
3
Toss in the fresh spinach and sauté until the leaves are just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula until they are fully cooked and fluffy.
5
Transfer the scramble to a plate and serve immediately with the fresh blueberries on the side.