Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and roasted broccoli with a touch of charred red pepper flakes.

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NUTRITION

Protein

43.7g

Fat

11.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until tender and slightly browned.
3
Season the chicken breast with salt, pepper, and garlic powder to taste.
4
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.
5
In a small bowl, fluff the warm cooked quinoa and stir in the remaining olive oil and fresh lemon juice.
6
Slice the grilled chicken into strips and serve immediately over the quinoa with the roasted broccoli on the side.