Name: Seared Salmon with Garlic Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 0.5 teaspoon Avocado Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and garlicky sautéed spinach, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

48.5g

Fat

26.9g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

0.5 teaspoon Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
5
Remove the salmon from the pan and set aside to rest.
6
In the same pan, add the minced garlic and sauté for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss until just wilted.
8
Serve the seared salmon over a bed of warm cooked quinoa and garlic spinach, finished with a fresh squeeze of lemon juice.