Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.75 scoop Chocolate Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 tablespoon Almond Butter; 1 tablespoon Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk; 0.25 cup Fresh Raspberries

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder blended with chia seeds and topped with fresh raspberries for a velvety finish.

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NUTRITION

Protein

43.5g

Fat

15.8g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.75 scoop Chocolate Whey Protein Isolate

1 tablespoon Chia Seeds

1 tablespoon Almond Butter

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

0.25 cup Fresh Raspberries

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Slowly whisk in the almond milk and almond butter until the mixture is completely smooth and free of lumps.
3
Stir in the chia seeds and a drop of monk fruit sweetener if desired.
4
Transfer the mixture to a glass jar or bowl and refrigerate for at least 30 minutes to allow the chia seeds to thicken.
5
Top with fresh raspberries before serving for a bright, tart contrast.