Name: Chicken and Veggie Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 cup Chopped kale; 1 tsp Olive oil; 0.25 whole Avocado; 1 tbsp Coconut aminos; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Power Bowl

Pan-seared chicken breast and crisp-tender vegetables served over fluffy quinoa with a rich, buttery avocado finish.

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NUTRITION

Protein

55.1g

Fat

19.1g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

1 cup Chopped kale

1 tsp Olive oil

0.25 whole Avocado

1 tbsp Coconut aminos

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken to rest, then in the same pan, sauté the broccoli and bell peppers until they reach a crisp-tender texture.
4
In a small bowl, massage the chopped kale with half of the lemon juice until it becomes dark green and tender.
5
Layer the cooked quinoa in a bowl and top with the sliced chicken, sautéed vegetables, and massaged kale.
6
Finish the bowl with sliced avocado, a drizzle of coconut aminos, and the remaining lemon juice.