NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 tbsp Honey

1 tbsp Tamari

2 clove Garlic

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

• 4

  While the chicken cooks, whisk together the honey, tamari, minced garlic, and lemon juice in a small bowl.

• 5

  Steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and tender-crisp.

• 6

  Once the chicken is done, reduce the skillet heat to low and pour the honey-garlic mixture over the chicken.

• 7

  Simmer the sauce for 1-2 minutes, spooning it over the chicken until it thickens into a glossy glaze.

• 8

  In a separate bowl, fluff the warm cooked jasmine rice and fold in the fresh lemon zest.

• 9

  Slice the chicken and serve it over the lemon rice, drizzling any remaining glaze from the pan on top, with the steamed broccoli on the side.