NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 cup carrots

1 tbsp extra virgin olive oil

1 tsp fresh rosemary

1 tsp fresh thyme

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into half-inch cubes and slice the carrots into thin rounds to ensure they roast evenly.

• 3

  Cut the chicken breast into even bite-sized pieces and finely chop the fresh rosemary and thyme.

• 4

  In a large mixing bowl, combine the chicken pieces, diced sweet potatoes, carrots, and broccoli florets.

• 5

  Drizzle the mixture with extra virgin olive oil and add the minced garlic, rosemary, thyme, sea salt, and black pepper.

• 6

  Toss everything thoroughly to ensure the chicken and vegetables are well-coated in the oil and herbs.

• 7

  Spread the ingredients in a single layer on the prepared baking sheet, making sure not to overcrowd the pan.

• 8

  Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are golden and tender.