NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

PREPARATION

• 1

  Cook the jasmine rice according to package instructions using water until fluffy.

• 2

  Steam the broccoli florets over boiling water until tender-crisp, approximately 4-5 minutes.

• 3

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 4

  In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and water to create the sauce.

• 5

  Heat the toasted sesame oil in a large skillet over medium-high heat.

• 6

  Add the chicken to the skillet and cook until browned and fully cooked through, about 6-8 minutes.

• 7

  Pour the honey-garlic sauce mixture over the chicken and sprinkle in the arrowroot powder.

• 8

  Stir constantly and simmer for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken.

• 9

  Serve the glazed chicken over the cooked jasmine rice with the steamed broccoli on the side.

• 10

  Garnish the dish with sesame seeds before serving.